BWET Weekend Report | Staying Fit And Feminine
It can be tough to navigate the forest of fitness products these days and even more so when you are female. It seems that almost all the products for women are just re-labelled men’s products that will either leave you looking like a line backer or won’t work for you at all.
BWET | Postpartum Exercises
Post-Partum Exercise
If you’ve just had your baby and concerned about getting your figure back, or just getting back into shape after pregnancy, there are several effective methods and exercises to help you be successful. During the first several weeks after delivery, you don’t want to do intense…
Workouts for Muscle Confusion | Buzz Word or Real World?
Muscle Confusion? Ever since some arrogant clown started selling an intense workout program on the web and late night infomercials, the term “muscle confusion” has taken center stage. Let me clear on thing up right now, once and for all. Muscles only do 2 things, contract and relax. They can’t get c
Spot False Claims | Sounding Too Good To Be True
Is It Too Good To Be True? Chances are , if the weight loss product you are looking at claims to be a miracle, it probably isn’t. Seriously, there is no substitute for real, hard science. Sure there are medical breakthroughs all the time, but they are rarely (very rarely) seen for sale on the [...]
BWET Top 5 | Bodyweight Exercise For Women Who Want To Stay Feminine
Ladies, do you want to be fit and feminine? How many times have you heard that you can’t have your cake and eat it too? Too many, right? Well, you can. You don’t have to be an over-muscled “gym-girl” to be fit. You can look good in a dress, bikini or even a business suit and not be all bulging
BWET Weekend Challenge | Jump Rope – Calisthenics Mixed Circuit
Adding the good, old-fashioned jump rope into your circuit training is a fun and effective way to increase cardio in your bodyweight exercise circuits. In this weekend challenge, we’ll put together an intense circuit of bodyweight strength exercises and jump rope cardio intervals for an all-in-one
